eChapter Name: Green Leafy Vegetables
9789390512935
eBook Name: PHYTOCHEMICALS IN VEGETABLES AND THEIR THERAPEUTIC PROPERTIES
by C.K. Narayana
Leafy vegetables are rich sources of provitamin-A, vitamin C and minerals like calcium, magnesium, iron, etc., They are the riches sources of roughes or fibres essential in human diet. The ICMR recommended dietary allowances of green leafy vegetables for adult women is 100g/day and men are 40g/day while for school children above 10 years it is 50g/day. Greens are rich in vitamins and minerals essential for healthy functioning of organs of body. Amaranth, beet leaf, spinach, fenugreek, etc., are the major leaf vegetables grown in India. In addition, a number of under-utilized annual crops are also grown as leaf vegetables in specific regions. Tender stems and leaves of a number of perennial crops are rich sources of vitamins and minerals and are used for cooking.
10.1. Amaranth (Amaranthus sp)
Amaranth is the most common leaf vegetable grown in India. Amarnath is an annual herb with erect growth and scarce to profusely branching habit. Stem is succulent and green or purple or mixed shades of these two. There are two sections in Amaranthus, viz., Amaranthus and Blitopsis. Majority of leaf cultivars grown in India belong to Amaranthus tricolor. Among the several kinds of greens Amaranthus occupy a special place because it has a large number of species grown in one or the other part of country.
Some of the important improved varieties released are CO-2 and CO-5 from TNAU, Coimbatore, Pusa Kiran, Pusa Kirti and Pusa Lal Choulia from IARI, New Delhi, Arka Arunima and Arka Suguna from IIHR, Bangalore. Amaranth are popular all over India by different names. While in northern parts it is popularly known as choulia, in south it is popularly called as keerai or cheera or koora or soppa. The general composition of amaranth is given below: