eChapter Name: Mass Awareness Program on Benefits of Fish Consumption
9789358878165
eBook Name: CAPACITY BUILDING IN FISHERIES AND AQUACULTURE
by Bimal Prasanna Mohanty
Health benefits of fish consumption
Fisheries and aquaculture play an important role in providing food and nutritional security. Fish is a rich source of quality animal proteins, omega- 3: poly-unsaturated fatty acids (PUFAs), minerals, and vitamins. Fish is a superfood that is rich in all nutrients except carbohydrates, and its combination with rice or wheat makes it a complete food, forming a balanced diet with the right combination of macronutrients (quality proteins, fats, and carbohydrates) and micronutrients (minerals and vitamins), which are essential for good health.
Aquaculture is one of the fastest-growing food production sectors. India is bestowed with all types of aquatic habitats; freshwater, including the cold waters in the highlands, brackish waters, and the marine system. Being a tropical country, India is a biodiversity hotspot. It is rich in a wide variety of fish fauna, and wherever there is water, there are fish. Thus, fish is widely available in India, Thus, India is the third largest fish producing country and ranks second in aquaculture production. In comparison to other sources of animal proteins, fish is more chicken, mutton, beef, pork, etc., as affordable is available in wide varieties in the markets. Therefore, the common man can afford to consume fish regularly and provide his family with a balanced and healthy diet.
As a diet, fish is important for all age groups of humans. Fish oil, especially the omega-3 PUFAs, EPA, and DHA, keeps away several preventable human ailments (Table 1).