eChapter Name: Targeted Improvement of Plant Nutritional Quality Traits in Millet Crops: An Assessment and Progress
9789372191417
eBook Name: NEXT GENERATION PLANT BREEDING
Nutritional significance of millets
Millets, nutrient-dense grains rich in proteins, vitamins, minerals, and dietary fibre, are emerging as vital components of a balanced diet, particularly in regions where they serve as staple foods. Their high content of essential amino acids, iron, calcium, zinc, and B vitamins makes them crucial for addressing micronutrient deficiencies (Hassan, 2021). As gluten-free grains, millets are suitable for individuals with celiac disease or gluten intolerance, broadening their dietary appeal. Additionally, millets are rich in health-beneficial phenolic compounds, making them suitable for food and feed. Finger millet, with its diverse phenolic profile, has higher antioxidant activity than pearl millet. These phytochemicals positively impact human health by lowering cholesterol and phytates. Incorporating millets into human and livestock diets can improve health, reduce disease risks, and ease the pressure on maize (Hassan, 2021).
Essential nutrients in millets
Millets are particularly rich in carbohydrates, providing a sustained energy source essential for daily activities. Unlike refined grains, millets have a low glycaemic index, releasing glucose slowly into the bloodstream. This characteristic helps manage blood sugar levels and prevents spikes, making millets an excellent food choice for individuals with diabetes. Numerous studies have demonstrated that regular millet consumption can offer a variety of health benefits. The high fiber content in millets supports digestion, prevents constipation, and promotes a healthy gut microbiome (Jacob, 2024) Consuming millets can lower the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain cancers. The antioxidants present in millets protect against oxidative stress and inflammation, which are key contributors to many health conditions. Furthermore, millets high fibre content and low glycaemic index promote feelings of fullness, regulate blood sugar levels, and help maintain a healthy body weight. Millets are ancient small grains grown in arid and semi-arid regions of the world, serving as staple foods for many people in Asia and Africa. Abundant sources of minerals and vitamins, they are often referred to as Nutri cereals. Millets contain valuable phytochemicals that provide therapeutic properties for various disorders and diseases, giving them nutraceutical value. (Mishra, 2022)
A wide array of biochemical compounds is present in the plant parts and grains. In the oldest texts of medicine in India and China, millets are noted for their medicinal value. Expanding interest and emerging facts highlight their therapeutic uses, with ample evidence showing that millet consumption aids in correcting lifestyle and metabolic disorders. The therapeutic properties of millets can be viewed in two ways: supplementary nutrition through minerals and vitamins, and therapeutic value through phytochemicals and specialty compounds like flavonoids, phenolics, and anthocyanidins that have antioxidant potential (Chellappan 2024). Millets are gluten-free, have a low glycaemic index, and their phytochemicals help correct lifestyle disorders and prevent ailments such as carcinogenesis. Supplementary benefits include the treatment of anaemia and